One reason for this might be that ketogenic diets are usually unrestricted in terms of caloric intake: as long as you are staying within the macronutrient ratios of the diet, you can eat however much you want. Keto Shake is a delicious on-the-go meal replacement shake that tastes heavenly and is filled to the brim with essential nutrients your body will love. American Metabolix Keto Meal is designed to be a keto-focused entire meal replacement. Most often, people swap out their typical breakfast or lunch for a keto shake, or use it as a post-workout supplement to recover after hitting the gym. These shakes are designed specifically to provide consumers with all the vitamins and minerals they would get from a full real food meal, but with fewer calories, carbs, and fats. Kuma Shake is a bottled keto shake, not a powder. Protein still dominates the macros, at 10 grams per serving compared to 6 grams of fat, but the ingredients are of particularly high quality. Meal replacement shakes are generally a low-calorie option that is a more-balanced solution for people on a weight loss diet. The Ketologie Keto Shake is made by the Ketologie brand. The Keto Shakes Diet Meal Plan. This shake has the lowest total carbs per serving out of all products reviewed. Since adherence to the diet is one of the biggest limiting factors in the ketogenic diet, we also considered the taste and texture of a keto shake. Your fat intake must be very high: in the classic ketogenic diet (originally developed to treat epilepsy in children), the proportion of your calories that must come from fat is a stunning 90% (, Many people report being able to stay in ketosis with less than this proportion of total calories from fat, but the fact remains that your fat intake must be very high and your carbohydrate intake must be very low—classically, below 20 grams total in a day (, One of the most surprising findings in initial research into ketogenic diets was that they were both more effective. It’s gluten-free, soy-free, and has no sugar alcohols that are found in so many keto products. If you buy through these links on our site, we may earn an affiliate commission. If you are making your own, you can try adding ingredients like. A keto shake is a better option, as these are specifically formulated to have more fat, modest amounts of protein, and almost no carbohydrates of any kind. The Left Coast Performance Keto Shake is made by the Left Coast Performance brand. These provide great medium chain triglycerides that are associated with numerous potential health benefits. This article contains affiliate links. Ample K makes eating a keto diet easier and more delicious than ever, which makes it a great choice for anyone with a busy lifestyle. Some studies have shown that meal replacement shakes not only help users lose weight when compared to traditional diet methods, but users generally keep the weight off after they discontinue use. Because traditional sources of dietary fiber, like fruit, oatmeal, and whole grains, are restricted on the ketogenic diet, many people doing keto have lower than optimal fiber intake. Typically, these off the shelf meal replacements are very high in protein, have a modest amount of protein, and very little fat. While keto shakes are most attractive for people on a ketogenic diet, anyone trying to cut out carbs can benefit from an occasional keto shake in lieu of their typical carb or sugar-loaded breakfast or lunch. A: Most keto shakes, by design, have around 250 to 450 calories per serving. Prefer your keto shakes to be delicious and well-balanced? When we were formulating our keto shake rankings, the first criteria we examined was the overall macronutrient content: if you are trying to stay in ketosis, your total intake of fat, protein, and carbohydrates is all-important. The entire point of a ketogenic diet is to force your body to produce and burn ketone bodies for energy instead of carbohydrates.