The Old-school Bodybuilder’s Chest and Back Workout, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Stock Up For The Future With These Black Friday Face Masks Deals, Pick Up Some Of The Best Black Friday Deals For Cooling Sleep Items, Check Out Some Of The Best Black Friday Sports Deals, Flash Sale: Save Up To 56% On The Ativafit Under Desk Elliptical Bike, People Say This Thermogenic Fat Burner Is Like OTC Adderall, 5 Best Face Masks for Working Out On Amazon Right Now, This Bodyweight Routine Is the Perfect Partner Workout, Blast Your Arms With These 5 Isolated Tricep Workouts, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. Bench Press – The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. eval(ez_write_tag([[468,60],'mensjournal_com-incontent_5','ezslot_1',120,'0','0'])); It is mandatory to procure user consent prior to running these cookies on your website. Although it can be performed with any grip, in recent years some have used the term to refer more specifically to a pull-up performed with a palms-forward position. CLICK ON THE NEXT PAGE BELOW TO SEE THE OTHER CHEST AND BACK EXERCISES. Or at least, … A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. Exercise 1: Barbell Bench Press. These cookies will be stored in your browser only with your consent. Old School Chest Workout. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Barbell Chest Press 4 x 8 rest 90 sec2. You also have the option to opt-out of these cookies. An Old School Back Workout For a Wider and Thicker Back As the gyms and exercise equipment get better with new research and technology, more people are falling into the trap of relying solely on machines in their workouts. V-Bar Cable Row 3 x 10 rest 45 sec7. To see this page as it is meant to appear, please enable your Javascript! Do some proper warm-up moves, maybe incorporate some jumping jacks, burpees and even squats! They push the weight upwards until their arms are extended, not allowing the elbows to lock. 2. 1. Tim McComsey, a personal trainer, registered dietician, and regular expert contributor to Men’s Fitness and HUMANFITPROJECT demonstrates the workout.eval(ez_write_tag([[468,60],'mensjournal_com-under_first_paragraph','ezslot_2',159,'0','0'])); For the complete details on our TIMELESS workout program, go to Place it over your chest with elbows slightly bent and then slowly lower it over and beyond your head until your upper arms are in line with your torso. How to choose a high quality CBD product. We will do supersets: one on chest, one on back! The barbell bench press is one of three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Your email address will not be published. But opting out of some of these cookies may affect your browsing experience. This would be our first superset! Cables are held in front of the body at shoulder level. A pull-up is an upper-body compound pulling exercise. Grab a pvc pipe or a broom stick with a wide grip and place it in front of your hips. This category only includes cookies that ensures basic functionalities and security features of the website. Barbell Bent Over Row 4 … And do this workout no more than twice per week. Usually you’ll see triceps paired with chest, and biceps paired with back. Complete workout for the back! Ok, now that we’ve warmed up pretty good, let’s kick the old school chest and back workout.