non strained yogurt. Please check with the appropriate physician regarding health questions and concerns. Based on a 2,000-calorie diet, this equals 4 to 7 percent of the daily calorie value, 24 to 30 percent of the daily protein value, and 2 to 7 percent of the daily value for carbs. can provide additional nutritional benefits: Contains live and active In addition to protein, Dannon Oikos Greek Nonfat Yogurt Amino acids are building blocks that we At Healthfully, we strive to deliver objective content that is accurate and up-to-date. regular low-fat yogurt: 5 g (10% DV) Protein per 5.3 oz. Contains less lactose than regular non strained yogurt. The nonfat variety has 10 to 15 percent of the daily value for vitamin D. The traditional variety has no vitamin D, but it does have 2 percent of the daily value for vitamin A. Stacey Phillips is a registered dietitian and nutrition writer. She has had articles and patient information handouts published in the "Renal Nutrition Forum" and the "Journal of Renal Nutrition." How Many Calories Does a Chai Tea Latte Have? Dannon Oikos Greek Nonfat Yogurt: 12 g (24% DV) Protein. EXPLORE RECIPES. Oikos Greek Yogurt has 87 Calories and 8.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Greek yogurt has 2 times the protein vs regular In addition to protein, Dannon Oikos Greek Nonfat Yogurt can provide additional nutritional benefits: 1. low-fat yogurt.1 Dairy protein contains all 9 essential The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. *Per 5.3 oz. Based on a 2,000-calorie diet, this equals 4 to 7 percent of the daily calorie value, … Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The nutritional profile of a serving of traditional yogurt is slightly different 3. 2,000 calories a day is used for general nutrition … Calories, Carbs and Protein. Amino acids are building blocks Serving Size. Often an excellent source 0 added sugar* | 0 artificial sweeteners | 0 fat. Greek Nonfat Yogurt can provide can’t produce on its own. lactose than regular It also has 11 grams of protein, or 22 percent of the daily value, and 18 to 19 grams of carbohydrates, or 6 percent of the daily value. We know you’re the latter and that’s why we feel that Oikos 0% Plain Greek yogurt is the perfect snack as well as the perfect addition to all of your culinary creations. Each type of Oikos Greek Yogurt varies in sugar content, with between 6 and 20 grams per serving, and includes both natural and added sugars 123. 28.6% 71.4% Total Carbohydrate Protein 80 cal. Oikos Greek Yogurt is one of the many Greek yogurts available 123. In the available nonfat flavors, no fat is included. Others are thrilled at the prospect of starting something from scratch and improvising as they go along. One serving of nonfat Oikos Greek Yogurt has 80 to 130 calories, 12 to 15 grams of protein and 6 to 20 grams of carbohydrates 123. down lactose in milk. Our team periodically reviews articles in order to ensure content quality. Dairy protein contains all 9 essential amino acids the human body build strong bones. that we need to create our own proteins. Find recipes and learn more about Greek yogurt and protein. additional nutritional benefits: Contains live and active cultures which break down lactose in milk. you 30% of your daily value of protein in every 5.3oz cup. The good: This food is very low in Saturated Fat and Cholesterol. Academy of Nutrition and Dietetics: Why Does Yogurt Have So Much Sugar.