The nutrition … Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 40 %2 gProtein. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . Sodium 2,277g. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. Broccoli is very low in calories , providing only 31 calories per cup (91 grams). Log Food. Fitness Goals : Heart Healthy. 23 / 2,300g left. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. 24 Cal. Calorie Goal 1,976 cal. 60 %3 gCarbs. Total carbs in a Broccoli with Cheese Sauce is 13.22 (g), 4% of daily value. 0 %--Fat. Fat 67g--/ 67g left. Some studies show that broccoli can help decrease insulin resistance in type 2 diabetics and may also contribute to protecting against a few types of cancer. Broccoli Rabe Broccoli Raab Rapini - Freshdirect 5 stalk 20.0 calories 3.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … How does this food fit into your daily goals? The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. 24 / 2,000 cal left. Broccoli Broccoli - (Net Carbs) Serving Size : 1 cup chopped. A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Daily Goals.