Jamaican Curry Gungo Peas (Curry Pigeon Peas), Jamaican Ackee and Saltfish (Paleo, Keto, Gluten-Free), How to make salt fish (unrefined version)(bacalao), Air fryer chicken nuggets {Keto, GF, Paleo}, Caribbean Pumpkin Lentil Soup (Vegan, GF), Slow Cooker Apple Cinnamon Oatmeal (Vegan, GF), A bag of fresh medjool dates (the dates should be pitted (without stones). Date sugar is best used with other foods in recipes, blended into drinks or desserts. Buy inexpensive fresh or dried dates in bulk -- they don’t need to be the richest, sweetest, moist varieties -- and then pit and slice them. 4) Use High-Speed Blender - The best way to grind a lot of dried date pieces is to use a high-speed blending device, like a Vitamix or Blendtec. You basically want to get as much surface area exposed as possible to increase drying time. This can potentially scratch it up your blender a bit. Keep a watchful eye on your dates as they SHOULD NOT burn, decrease the oven temperature if you need to, if they burn the recipe is ruined. Well, it took us a few attempts to get it down, but now we know how to successfully make homemade date sugar without having to bake the dates first. After this process you will notice the original pieces have puffed up a bit and also are a lighter color. If you're not particular, higher dehydration temperatures will tend to speed up dehydration time. Content or images may not be copied or reproduced. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. Date syrup is a thick, caramel-colored sweetener made from dates. If you'd like to make a "raw" date sugar, dehydration temp technically should not exceed 118 °F (48 °C). Once cooled and hardened, pulse the dates in segments using either a food processor/coffee grinder into a powdery form. Want to learn how to make date sugar using a dehydrator not an oven? If dates contain any moisture at all, the sugar will have a tendency to clump. Place in a food processor and pulverize into small pieces. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep... Keep … Honestly, it is definitely worth the time. There is a bit of a technique to it as dates by nature are rather moist and sticky. (About Affiliates & Amazon Associate Paid Links. Dried pulverized dates get VERY hard and will sound like glass when grinding. It can be used as a sweetener for hot beverages but doesn't completely dissolve because of the fiber content. DON'T NOT LET THEM BURN I CANNOT EXPRESS HOW IMPORTANT THIS IS!! Date sugar is made with dehydrated dates that are ground to resemble granulated sugar. Powder down your dehydrated date pieces in a high-speed blender into a fine crystallized sweetener. Well you can certainly add whole dates to a smoothie and blend….but what about the below? While date fruits are an excellent whole fiber sugar source, date sugar made from dried and granulated dates is starting to become a popular alternative for those attempting to avoid other types of processed sugars. Once cool, if any dates feel moist to the touch, continuing baking until fully dry. Try using date sugar in some of our recipes for: peanut butter cookies, gingerbread cookies and kombucha candy. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. When making date sugar, the dates need to be completely dried and hard, but not burned. Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color. « Chocolate avocado ice cream (vegan style). Once done remove from the oven, set aside and let the dates cool completely they will harden as they cool down. Homemade date sugar still retains the caramel-like flavor of the date and is perfect for use in recipes where a bulk sweetener is required. Dehydrating the dates to make the sugar is the most time consuming part of the process. Seek the advice of your healthcare provider or dietitian before using date sugar on a regular basis if you are diabetic, prone to parasitic infections or candida overgrowth and/or have a serious medical condition. That Girl Cooks Healthy. Soak dates for 2 hours or up to 2 days in fridge. One of its main benefits is that is whole food based with fiber intact, which helps to slow the rate at which it is digested. Sunny Fruit, Organic Pitted Dates, Deglet Nour, 40oz, Bella Viva Dried Fruit Organic Dried Medjool Dates, 1lb, Woodstock, Organic Medjool California Dates, 12oz, 8-pack, Bergin Nut Company, Organic Medjool Dates, 14oz, Amazing Coachella, Organic Medjool Dates, 2lbs, King Solomon, Organic Premium Medjool Dates, 2.2lbs, Worldwide Botanicals, Organic Date Sugar, Organic, 1lb, Terrasoul Superfoods, Organic Medjool Dates, 2lbs, Organic California Deglet Noor Pitted Dates, 2.5lb, Wild & Raw, Sun Dried Organic Deglet Noor Pitted Dates 5oz, 2-pack, RECOMMENDED SUPPLIERS(About Affiliates & Amazon Associate Paid Links), HOME  -  EZINE  -  STORE  -  BLOG  -  PRIVACY POLICY  -  CONTACT  -  SITE MAP  -  DISCLAIMER  -  AFFILIATE POLICY, COPYRIGHT © 2020 SUPERFOODEVOLUTION.COM,  ALL RIGHTS RESERVED. Date sugar, especially organic types, can be prohibitively expensive. I don't want to see anyone waste their time and most importantly money. Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. To make date sugar, dates are further dehydrated and then pulverized into a powder, yielding a light brown-colored, fiber-rich granulated sugar. #justsayin. How long should I roast the dates in the oven for? Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. But first, why would you want to use date sugar? When making date sugar, the dates need to be completely dried and hard, but not burned. Let "cool" for several hours until rock hard. If you have a dehydrator, spread dates out on the trays and dry them at about 105 degrees Fahrenheit for two days. Store in an airtight container (can last for several weeks), How to make date sugar (Paleo/Gluten free), How to make date sugar in steps (with pictures). By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. Date paste is a delicious, all-natural sweetener made from nature’s candy – DATES. For a quicker version you can use 1 cup boiling hot water. Kinda difficult, right? **Don’t forget to comment below and star rate if you have tried my recipes. DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription.