Almonds. This page is currently only available in English. Almonds are the best. Why is Almonds better than Hazelnuts? Hazelnuts. The amount of food energy in kiloJoules (kJ) per 100g. Where is more calories? Home > Nut comparison > Almonds vs Hazelnuts. Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver. Hazelnuts are garbage nuts! Studies show that campesterol, similarly to other plant sterols, can help reduce cholesterol levels. After roasting for 25 minutes at 284°F (140°C), levels decreased by 20% in almonds and 16% in hazelnuts, compared to raw nuts . 7.79% more potassium per 100g? Almonds has 579 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Hazelnuts. A form of unsaturated fat with more than one double bond in its structure. Vitamin A is a fat soluble vitamin that comes in various forms. It is necessary for breaking down carbohydrates and for processing amino acids and fats. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Almonds has 579 kcal per 100g and hazelnuts 628 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %. Almonds are not only one of the most readily available nuts for snacking, but those with dairy sensitivities also tend to turn to almond milk. ― Potty Problems (Deric W. Haircare), Saturday, 21 April 2012 20:22 (eight years ago) link. According to research, vitamin E plays a role in protecting against lipid peroxidation (the oxidation of fats), and it strengthens general immune response ( 3 ). Consuming too much fructose can cause high blood pressure. Almonds vs Hazelnuts. Copy infographic link Copy. They come in high amounts from meat and dairy products. I kind of prefer them in chocolate as well. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. It helps cellular reproduction and contributes to the growth and repair of tissues. Nuts have many health benefits – packed with omega-3 fatty acids, protein, vitamins and minerals. Hazelnuts vs. Almonds How do hazelnuts stack up with almonds nutrition , another popular and healthy type of nut? So, go for almonds, hazelnuts, peanuts, pecans, pistachios, soynuts, walnuts, and sunflower or pumpkin seeds instead. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Almonds. The recommended daily dose for adults is approximately 1000mg. A form of unsaturated fat with one double bond in its structure. Mineral Comparison. The amount of sodium consumed also influences blood pressure. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. For instance we are assuming that less saturated fats is good for you. Whether you want to lose weight, prevent cardiovascular disease or just lead a healthy lifestyle, you will always be advised by health care specialists or nutritionists to introduce nuts to your diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. For example, in the famous PREDIMED Study, eating almonds, walnuts, and hazelnuts was shown to improve brain function by up to 60% after 6.5 years. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. 733mg vs 680mg; 9.33% more tryptophan per 100g? Where is more calories? Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. Glucose, also known as blood sugar, is the main source of energy. IU (International Units) is the unit of measurement that almost all food labels use. Beta-tocopherol is a type of vitamin E, that acts as an antioxidant and helps to protect the body's cells from the damaging effects of free radicals, to strengthen the immune system and prevent blood clotting.