Using a mandolin or a sharp knife thinly slice the zucchini and summer squash into thin rounds and place in a medium size salad bowl to the side. Grilling is best! ABOUT | BLOG | CONTACT | POLICIES, Simple Sustainable Living For A Healthy Mind, Body, Home, And Planet. Serve the salmon with the seasonal summer vegetable salad on top and enjoy! Wild salmon is also usually thinner than farm raised salmon, which means that it will cook more quickly. How to grill Sockeye Salmon on a Cedar plank. While this wild sockeye salmon recipe is sure to impress your friends and family, it actually is very simple to whip up and requires only a few seasonal ingredients and kitchen tools to cook! Suk-kegh means red fish. Toss with olive oil, salt, and pepper to taste. To help ensure that your salmon cooks evenly, try asking for a center cut of salmon when ordering it from your local fish market or grocery store. The Well Essentials is an online community that aims to inspire and reconnect others with their food, body, planet, and personal impact. Sockeye salmon is mainly wild-caught in Alaska and sold in the United States either fresh, frozen, or canned. Just talk to any fish market vendor and they will tell you that salmon consistently will sell more than most other types of fish combined. This salmon is one of the most sustainable options for those who live in the United States, and especially on the Atlantic as Atlantic wild salmon has been overfished and is no longer a sustainable option for consumption. First start with a 2-3 pound fillet of Wild Sockeye Salmon. Your email address will not be published. A good rule is to cook it for about 8 minutes per inch of thickness. Place salmon on preheated grill, skin-side down. You can season this any way you want, but tonight I just went with salt and fresh cracked pepper. Salmon is one of the most popular types of fish consumed in the United States. Cooking wild sockeye salmon can be a little tough to figure out the first few times you make it due to its rich color that can make it difficult to determine if it has been cooked enough or overcooked. … Season it lightly. While it often will be more expensive than its farm raised alternatives, choosing a sustainably caught wild salmon will most often be the better choice for our environment and your health as many farm raised salmon producers are not utilizing sustainable fishing practices. Sign up to receive our weekly emails filled with seasonal recipes, holistic health tips, travel guides, and sustainable living inspiration. Transfer salmon to platter and serve immediately. (If you are using a wood-burning or charcoal grill, leave uncovered. Bursting with a healthy dose of omega-3 fatty acids, and topped with the perfect seasonal summer vegetable salad, this wild sockeye salmon recipe is sure to be a crowd pleaser every time. Next, slice the cherry tomatoes in half and thinly slice the red onion and add to the salad bowl. Bursting with a healthy dose of omega-3 fatty acids, and topped with the perfect seasonal summer vegetable salad, this wild sockeye salmon recipe … Chop two garlic cloves and sprinkle the cloves over the salmon. When purchasing, smell the fish – it should smell like the sea. Close lid and continue grilling for about 4 to 5 more minutes. This wild sockeye salmon recipe is the perfect seasonal summer meal that comes together in less than 30 minutes. Just one week of daily Wholemega Fish Oil provides the equivalent of three servings of wild salmon per week and is a simple and sustainable option for those who just don’t feel like eating three servings of fish per week is realistic, or may not be able to work it into their weekly food budget. Avoid any that smell “fishy” or have an ammonia odor. Only cover if using gas grill.). Next, drizzle top and bottom of fillet with extra virgin olive oil. For more information on salmon and choosing the most sustainable option, simply click here and type in the type of salmon you are considering buying to see how it is ranked by the Monterey Bay Aquarium Seafood Watch and read through their list of best options for purchase. This flavorful fish shouldn’t be covered up with too many ingredients or it hides the natural flavor. Place the salmon tin foil packet and the corn on the grill and cook for about 8 minutes, or until the salmon begins to flake and the corn looks as though it has been gently steamed. Nothing says summer quite like wild salmon and fresh seasonal veggies fresh off the grill. The sockeye, also called red or blueback salmon, is among the smallest of the seven Pacific salmon … Don’t be afraid to eat wild Pacific salmon that’s not cooked all the way through. This will help the corn retain moisture once on the grill. Omega-3 fatty acids in the form of EPA and DHA are considered essential fatty acids, which means that our bodies are incapable of making them and they need to be consumed through our diet. Sockeye salmon is very flavorful on its own, so in my opinion, a little salt and pepper is all that it needs. Squeeze the juice of ½ a lemon over the salmon and then slice the remaining lemon into rounds and place on top of the salmon. Place fillet skin-side down onto hot grill, close lid and grill for about 5 minutes. Recipe from Harris Teeter's Fresh Catch Newsletter The name sockeye comes from an attempt to translate the word suk-kegh from British Columbia's native Coast Salish language. Once ready to serve, open the tin foil from the salmon and remove the lemon wedges. Grill salmon uncovered 5 minutes. Try this Simply Grilled Wild Sockeye Salmon with a drizzle of olive oil, salt and pepper and grill for a super quick meal! Lastly, chop the green onion into small pieces and toss with the roasted pine nuts in the salad bowl until all the vegetables are well mixed. What can we say, we love our salmon, and for good reason! Soak the corn in a bucket of water for at least one hour before you are ready to begin cooking. Pay attention during cooking. Drizzle olive oil onto skin-side and top of salmon; sprinkle generously with salt and fresh cracked pepper. This recipe and article is sponsored by New Chapter, a leading vitamin and herbal supplement brand in Vermont that is committed to supporting sustainability and holistic health. Grill until fish just begins to flake in center, 4 to 5 minutes longer. The fact that it is wild, low in fat and has an appetizing deep red color makes Sockeye one of the most popular species of salmon. Through seasonal and cultural recipes, to home gardening, and slow living traditions, we hope to help evoke an appetite for life and a deeper awareness and appreciation for nature, and the threads that connect us all within it. Log in. For best results, buy fresh wild salmon the same day you are going to cook it. It is also always best to ask for the skin to remain on the salmon as this will help retain some of the moisture of the salmon while it is cooking. Once you believe that your salmon is done cooking it should easily flake when poked with a fork but should look just slightly underdone in the center. While the salmon and corn are cooking begin to prepare your seasonal summer vegetable salad.