NYT Cooking is a subscription service of The New York Times. Jump to Recipe keyboard_arrow_down. It doesn't reheat very well so it is best to serve it cold. Since buying fresh tuna can be expensive and a little scary for some, especially if you are preparing it raw or almost raw, it's important to know what to look for when buying tuna steaks. It's so good and really couldn't be simpler to make. Set aside. It is delicious in salads, over rice, or with cold Asian noodles. Let the tuna rest 5 minutes before serving. Mix sesame oil with soy sauce, lime juice, honey, ginger, garlic powder and pepper in a small bowl. Sesame Grilled Tuna Steaks. It also makes great tacos and lettuce wraps. When I first made this recipe and shared it on Instagram, so many of you reported you would be scared to make this dish at home. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. The Nutritional Values provided are estimates only and may vary based on the preparation method. Make the sauce. Make sure to add some high heat oil, like vegetable oil, to the pan first. Cook the tuna for about 3 minutes on each side for medium rare. Sprinkle the tuna … If you don't want to use the Asian marinade I suggested in the recipe, you can try all kinds of other combinations. If you want to pan sear the tuna steaks instead of cook them on the grill, you can follow the exact same instructions but cook the tuna in a heavy pan or a cast iron skillet. Don't over cook. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Brush the grill with cooking spray. Recipe by Rita1652. It's easy, fast, and a really healthy option for dinner. I like my tuna still pink inside. It can be cooked on an outdoor grill, on a grill pan, or even pan seared. https://www.food.com/recipe/seared-sesame-crusted-tuna-89826 Before we talk about this grilled tuna steak recipe, let's talk about the elephant in the room - cooking almost raw tuna at home. This easy grilled tuna with Asian flavors is as good as you would get in any restaurant and doesn't come with a huge price tag like the restaurant dishes normally do. https://www.slenderkitchen.com/recipe/sesame-soy-grilled-tuna Stress-Free Family Meal Planning Cookbook, Sesame Soy Grilled Tuna that tastes just like your favorite restaurant but is made at home. It should not be considered a substitute for a professional nutritionist’s advice. And if you prefer things cooked all the way, that's an option too. If you want your tuna more cooked, you could cook it for about 5-6 minutes per side. Brush tuna with marinade; press into sesame seeds. Marinate the tuna in this mixture in the refrigerator for at least 30 minutes, two hours or more is ideal. As long as you are buying the right fish, you can definitely cook medium rare or rare tuna at home just like you would get in your favorite sushi restaurant. SERVES: 6-8. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. To get medium rare tuna, it will only take between 2-3 minutes per side since you are just looking to sear the outside of the fish. Here is one of my favorite simple tuna steak seasoning blends. Meanwhile, preheat the grill. If you can, remove the tuna from the fridge twenty minutes before cooking so it can come to room temperature. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Slender Kitchen © 2020 Arandola, LLC. Make the sauce. Just make sure to not use anything too strong that will overpower the fish. If you are cooking a tuna steak to medium rare, many times the best way to make sure you don't overcook it is to use a timer. * Percent Daily Values are based on a 2,000 calorie diet. Food; Successful Grilling, No Matter What The Grill. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Opt out or, Coarse salt and freshly ground pepper to taste. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Subscribe now for full access. Apple Pie and Almond Butter Chia Seed Pudding, Slow Cooker Lentil and Butternut Squash Curry. But you shouldn't be! UNITS: US. Snap a picture and show us what you made on Instagram or Facebook. Featured in: Tag us using @SlenderKitchen or #slenderkitchen. Left overs are great cold on a green salad! Melissa Clark, George H. Foster, Peter C. Weiglin. Tuna gets dry quickly, so beware of overcooking it. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Don't be intimidated to cook this easy grilled or pan seared tuna at home for a healthy and delicious dinner. This is a yummy and quick dish. The content of this field is kept private and will not be shown publicly. Combine the soy sauce, rice vinegar, green onions, garlic, sesame oil, ginger, and pepper. This adds tons of flavor to the fish without adding lots of calories in a heavy sauce or oil rich marinade. It's marinated in a simple blend of soy sauce, rice vinegar, garlic, ginger, green onions, and sesame oil. Meanwhile, preheat the grill. Almost anything that would work as a crust for steak will work for tuna. There are tons of different spice blends, seasoning, and marinade options when it comes to tuna. This tuna will keep well in the fridge for 2-3 days after it has been cooked. This grilled tuna recipe will work for barely cooked tuna or fully cooked tuna. For medium well, cook about 5 minutes on each side. Set aside. FREE 7-Day Meal Plan. It's great with Sesame Soy Edamame, Asian Zucchini Noodles, or this Asian Kale Salad. READY IN: 11mins. Add the remaining ingredients and pour the sauce into a small bowl. Always make sure to use a very hot pan or grill and the tuna will naturally release when it is seared and ready to flip. Once it is nice and hot, add the tuna and cook for 2-3 minutes on each side. 40 People talking Join In Now Join the conversation! Serve with the sauce on the side. The Stress-Free Family Meal Planning Cookbook. All Rights Reserved, Stop wondering whats for dinner! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. When ready to cook, remove the tuna from the marinade, brushing off any green onions. Grill tuna 2 to 3 minutes each side until outside of tuna is browned and inside is rare. Don't be intimidated to cook this easy grilled or pan seared tuna at home for a healthy and delicious dinner. INGREDIENTS Nutrition. Your daily values may be higher or lower depending on your calorie needs. The information shown is Edamam’s estimate based on available ingredients and preparation. Sesame Soy Grilled Tuna that tastes just like your favorite restaurant but is made at home. This Sesame Soy Grilled Tuna with an Asian marinade with soy sauce, rice vinegar, garlic, and ginger makes a perfectly grilled tuna steak that is full of flavor. 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