Plain, whole fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you have diabetes or metabolic syndrome, you might want to aim a little lower. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Use of and/or registration on any portion of this site constitutes acceptance of our Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 24 grams fat. Greek yogurt consist of 84% water, 4% carbohydrates, 10% protein, and 2% fat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Calories - 106: Calories from Fat - 27: Total Fat: 2.96g: Saturated : 1.72g: Polyunsaturated : 0.18g: Monounsaturated : 1g: Cholesterol: 12mg: Total Carbohydrate: 11.98g: Dietary Fiber : 0.5g: Sugars : … Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. This listing does not contain enough data on individual amino acids to determine protein quality. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The good: This food is low in Sodium.The bad: This food is high in Saturated Fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Greek yogurt. 7,620,531. Benefits of Greek Yogurt 1) An Excellent Source of Protein. A typical target for total Estimated Glycemic Load is 100 or less per day. Is this information inaccurate or incomplete? Footnotes for Greek Style Yogurt 150g=2/3 cup, NUTRITION DATA'S OPINION and Privacy Policy and Cookie Statement Calorie breakdown: 69% fat, 17% carbs, 14% protein. 19.7 grams protein. Calorie Breakdown: 0% fat, 22% carbs, 78% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Foods that are both nutritious and filling are considered better choices for weight loss. Click. Greek Yogurt, 1/2 cup Protein Bar 1/2 cup 70 calories 5 grams carbs 0 grams fat 12 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 55.0 mg sodium 5 grams sugar 0 grams trans fat cup Source: Nutrient data for this listing was provided by Custom. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. CALORIC RATIO PYRAMID™ User Agreement (updated 5/25/18) Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. There are 100 calories in a 3/4 cup serving of Kirkland Signature Greek Yogurt (Cup). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Style Yogurt 150g=2/3 cup, ESTIMATED GLYCEMIC LOAD™ The Self NutritionData method and system is covered by U.S. Patent No. 8.4 grams carbs. 1 cup. (updated 5/25/18). Since Greek yogurt has a higher concentration of milk solids than regular yogurt, it... 2) Greek Yogurt Is a Rich Source of Calcium. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Style Yogurt 150g=2/3 cup, PROTEIN QUALITY For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Protein quality is dependent on having all the essential amino acids in the proper proportions. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition summary: There are 281 calories in 1 cup of Greek Yogurt. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Greek yogurt is an excellent source of many nutrients, including protein, Vitamin A, calcium, potassium, riboflavin and Vitamin B12. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Style Yogurt 150g=2/3 cup, NUTRIENT BALANCE INDICATOR™ 338.4 calories. 0 grams fiber. 0 mg cholesterol. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Style Yogurt 150g=2/3 cup, NUTRITIONAL TARGET MAP™ All trademarks, copyright and other forms of intellectual property are property of their respective owners. One cup of greek yogurt (228.6 grams or 0.5 lb) contains 167 calories and 22.7 grams of protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Style Yogurt 150g=2/3 cup.