This step really brings out the nutty flavor and IMHO enhances the whole dish! Add comma separated list of ingredients to include in recipe. to keep it moist. Allrecipes is part of the Meredith Food Group. This Greek quinoa salad includes tomatoes, kalamata olives, and feta cheese creating a Mediterranean-inspired, gluten-free salad. I made this recipe exactly as instructed but allowed the garlic to marinade in the olive oil for a long time so the lovely garlic flavor would be better infused throughout the salad. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. (One last thing even if your quinoa is prewashed it's still good to rinse it thoroughly. Quinoa salads are so versatile and are a favorite around here! Amount is based on available nutrient data. I also completely replaced the vinegar with fresh squeezed lemon juice...I juiced three small lemons and added the zest of one. I did make some modifications and some additions. The honey-lime dressing also goes well with the quinoa, giving it a pleasant sweet flavor. Chill in refrigerator, 1 to 4 hours. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This was amazing!!!! As recommended by others I used 1/2 the quinoa and it was still a lot of quinoa. So good!!! Great recipe! Followed the recipe to a T except for two things: I had both cilantro and parsley on hand but went with the cilantro and don't regret it. Stir mint, almonds, dried cranberries, kale, carrots, celery, scallion, grape tomatoes, lemon juice, and … Toss together the tomatoes, onion, radish, cucumber and almonds in a large bowl. I doubled the veggies feta and dressing amounts but kept the quinoa to 2 cups. You saved Best Greek Quinoa Salad to your. ... Parsley, Mint, and Quinoa Salad Parsley, Mint, and Quinoa Salad… Whole grain quinoa seasoned with fresh herbs, including fresh mint, parsley, lemon juice, and green onions, makes this salad recipe healthy and low-fat, as well as vegetarian and vegan. Like this Cherry, Pistachio & Mint Quinoa Salad, Greek Quinoa Salad, Butternut Squash Quinoa Salad, or this tasty Grilled Peach, Corn & Zucchini Quinoa Salad.All are easy and delicious, and if you love quinoa salads, these are for you! I added fresh dill and oregano as I have an over abundance of those and was short on the parsley. I also added cilantro and avocado to it...thanks for the recipe. Thanks for a great recipe. The only other adjustment I made was to toast the quinoa in a dry pan for about 10 minutes before cooking it. WOW what a good idea. Percent Daily Values are based on a 2,000 calorie diet. * Quinoa Lentil Salad Ingredients. https://busybuthealthy.com/quinoa-salad-with-peas-mint-and-feta I rarely write reviews but thought this one was definitely worth it! A summer Greek Quinoa Salad loaded with nectarines, fresh mint and basil, and and all the greek salad regulars – tomatoes, cucumbers, and olives. A spinach quinoa salad packed with fresh herbs — parsley, dill and mint — plus original Greek feta, sweet summery cherry tomatoes (just enough to give it a pop of color and flavor), and roasted pine nuts. This recipe is no exception, as it’s packed with fresh mint, quinoa, green French green lentils, Kalamata olives, feta cheese, and red onion. My Bunco guests seemed to enjoy it but I would not bother making it again. Gently toss this dressing together with the quinoa to disperse evenly and combine well. Whole grain quinoa cooks quicker than most other grains and is an excellent source of vegetarian protein with about 11 grams of protein per cup of cooked quinoa. Season with a generous amount of salt and pepper. 1/2 cup pecans (pine nuts or almonds may be substituted). This is my absolute favorite quinoa recipe! Congrats! Taste and season with salt and pepper. I used red quinoa.). Adds a subtle sweetness to your bite that couples really well with the pungent red wine vinegar dressing. It was a perfect amount as I am taking it to a potluck. Super excited for supper tonight; this tastes amazing. In a separate bowl, whisk together the olive oil, lemon juice, and garlic salt, then pour over the pre-cooked quinoa. I loved this recipe and served it as an Easter side. Whole grain quinoa cooks quicker than most other grains and is an excellent source of vegetarian protein with about 11 grams of protein per cup of cooked quinoa. ), Vegan Chocolate Banana Breakfast Quinoa With Chocolate Soy Milk, 22 Delicious High-Protein Vegetarian and Vegan Recipes, Vegan Mashed Sweet Potatoes With Coconut Milk, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, Vegetarian/Vegan/Gluten-Free Quinoa Salad, 13 High-Protein Breakfasts for Vegetarians and Vegans, Vegan, Gluten-Free Baba Ganoush Without Tahini. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Quinoa Salad With Fresh Mint and Parsley Recipe. This salad is great. Toss the Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Get easy-to-follow, delicious recipes delivered right to your inbox. Such a nice flavor punch it adds! Explore. Pleased the entire crew with this one. Information is not currently available for this nutrient. My first time eating quinoa. I also make my own Greek salad dressing and in the future will try adding it in place of the dressing called for pretty much the same flavor profile anyway. Perfect side dish for a Greek dinner or as a make ahead side salad. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature. I will find it!!! Pour 2 cups of water into a medium saucepan and bring to a boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Trust me, you'll want to eat every single bite! Your daily values may be higher or lower depending on your calorie needs. I love to create quinoa recipes that combine flexible ingredients with unique flavors, like my Mediterranean Quinoa Salad. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I was a little concerned at leaving all the rest of the ingredients the same but it worked great! This is absolutely scrumptious. The third day we finished up the dish and now I want more! In a large bowl, whisk together lime zest, lime juice and olive oil. The olives feta & grape tomatoes are a must when you make this dish. I added cucumbers (English) that gives it a nice crunch and freshness and made 1.5 the dressing.