Read on and learn more! Beginner full body workout routine To start with, we’ll be taking a look at a beginner workout routine. A full body workout routine is a strength training program built around training most or all of the entire body during each workout rather than splitting it up into different parts. I’ll talk more about why it’s set up the way it is in just a moment. 448.6K Reads 3 Day (At Home) Women's Workout Routine . How to Create a Great Total-Body Workout. 4 Comments . The Only 3 Day A Week Full-body Workout Routine You Will Ever Need In today’s hectic climate, finding enough free time to be able to go to the gym 5 or 6 days a week for a couple of hours a time is far easier said than done, with many people leading increasingly hectic lifestyles which means they basically exercise whenever they can. All you really need is a squat, lunge or deadlift variation, an upper-body push, and an upper-body pull. But before you let this scare you, remember that intensity is the one factor that determines how many calories we burn and the depth of our results. Want more full-body workout ideas? Get in great workouts from the comfort of your own home with this 3 day full body at home workout program for women. This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging. So a full-body workout routine can pack on muscle more quickly than anything else, provided that you know how to structure it in the right way. Download the free ACTIVEx app here. Do 3-4 sets of 5-8 reps. Leroy Colbert Explains Why Full-Body Workouts Are Superior to Body Part Splits. Check it out and get started! Make the most of your exercise time with the perfect full-body strength workout. Effective bodyweight workouts are anything but easy. Learn the best full-body exercises for a full-body strength-training routine. With all that out of the way, here’s what the training program looks like. Full Body Workout 1 Bench Press 3 sets x 5-8 reps Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x 5-8 reps Leg Curl 3 sets x 10-15 reps There's a reason the push-up is introduced to most folks in elementary school. A lot of bodybuilding legends trained this way. The Best Full-Body Workout. FULL BODY WORKOUT (3 TIMES A WEEK) Full body training is an ‘Old School’ way of training. Here are seven of the best exercises for athletes and fitness junkies looking for a simple and effective full-body workout. The push-up might be old school, but it's effective. The 3-Day Full-Body Workout Routine. 101 Comments . It can be a tough way to train for anyone but the gains that can be made from creating a solid training plan are worth it. Push-Ups 1 of 8. With other types of workouts, you might have an upper body day, or chest day, or arm day, or leg day, or back and biceps day, or push day, or something similar. Most notably, Reg Park and Arnold Schwarzenegger. Get in the best shape of your life over the course of the next 12 weeks by using the best full body workout routine for women!